So This Is Burnout
Michele's done a lot this year... and is finally feeling burnout. She and Colleen talk it through.
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AUTOMATED TRANSCRIPT
Colleen Schnettler 0:00
Good morning, Michelle. Hey, Colleen, it's early here in California. But I am here for you.
Michele Hansen 0:42
It's late here in Denmark, it is dark. It is not even five.
Unknown Speaker 0:47
My goodness.
Colleen Schnettler 0:48
So I think this week, I would like to talk to something I talk about something a little more serious. And I want to talk about you. Because you have been going through some stuff.
Michele Hansen 1:02
Yeah, I have. It kind of occurred to me this week that I I don't I don't know, I might be going through burnouts. Or at least I have, like, way too much stress. Like, like, I feel like I'm DDoSing myself.
Colleen Schnettler 1:22
I love that line, by the way. So first of all, I guess your best friend and podcast host has been telling you this for like eight months.
Michele Hansen 1:33
Like, we're like you're gonna burn out. I'm like, I'm fine. And then our friends of ours were like, you know, after like, I launched something like, you know, especially infoproduct people, they're like, I went through like a depression after that I really burned out like, and I was like, I hear you but like, I'm special. I'm not gonna that's not gonna happen to me. You know, all think we're special. We all think we're special. And we all are special. But there are also things that everyone goes through. Um, yeah, I have so much going on in my life right now. And, and I think this, I mean, I Okay, so you've known this for a long time. But like, I I think it really started to become apparent to me that like, given everything I'm doing I have really like down prioritized taking care of myself. That was something I got really thinking about at founder Summit. And it's not just like a work life balance problem or a, you know, need to like join a gym problem. Like, I think it's like, bigger than that. But I don't really know, like, how do you unburn out? How do you do though?
Colleen Schnettler 2:43
Let's take a step back. When you say you haven't deprioritize taking care of yourself, what did you use to do that? You don't do like you have stopped doing over the past year. And like what led to that. I'm curious how you got to where you are.
Michele Hansen 3:00
I mean, so I really don't first of all, like I really don't work out as much like and I used to be someone who was like super active, like, I used to run to work, bike to work, play tennis, do gymnastics, soccer on top of that, like super, super active and have really become less active. And I don't know if that's the pandemic or like moving countries and my habits like change, you know, you have to establish entirely new habits. As I was talking to people about it founder summit who are nomads, they were saying that they didn't realize until COVID and they were forced to stay in one place. how stressful it had been to like, move places every couple of months and have to like refigure it all over again. Like oh, like where's the grocery store that I like? And like, can I get the food I like and you know, where's the gym that I like? Where can I work? Like all those kinds of like basic everyday questions become sort of stressful. Like I definitely feel like that like I didn't go to the dentist for 18 months. Mostly because it's like so like hack I have a package I've been trying to mail for three months and I'm just so overwhelmed by the idea of like figuring out the Danish postal system that it's still sitting at my desk. So like basic everyday things become really overwhelming when you're abroad. Yeah, I think like one of my habits changed but then I think I just have so much going on also that like you know I think the great thing about working for yourself is like if you want to take an hour lunch break and read a book like you can do that but like I have been feeling like I don't even have time to eat I don't have time to make myself healthy food like the idea of just like even cooking a piece of salmon or whatever like seems overwhelming and so like I have really allowed my health to like totally slip because I just feel like I don't have time for it but I also don't have those like sort of habit triggers I guess that I used to have you know if I was in my environment I was in you know, do Two years ago, for sure. And I think with everything that I have going on, that's like become really acute.
Colleen Schnettler 5:09
So and you would lump. I mean, that's your physical health. But also you said you don't read books for pleasure. I mean, I think that's what you just said. So that's not that's your whole, not just do it like I do. Okay. Yeah. I mean, have you also, like, what about your, your mental health are you also are you still not having time to do the things you used to love that brought you joy.
Michele Hansen 5:33
So I differentiate that, and I think this is like I've been, you know, so I'm obviously not an expert in this, I'm just somebody who's going through differentiating between burnout and depression, where, like, I actually feel like my mental health is pretty good. Like I've done I've done a lot of work on my mental health the past couple of years. Um, and, you know, depression is like, when you try to, you know, you try to get the energy to do the things that you liked, and then you don't get any enjoyment out of it, it's like the dopamine just doesn't even fire. Or if it does, it only lasts for a second. So whereas you know, a non depressed person, maybe you can go for a walk, and, and then you or you see a friend, and it kind of brightens you for the rest of the day, and at least helps you get through it. You know, when I've gone through depression, it's like, that enjoyment you get from that, like, you get like 30 seconds of enjoyment out of it, and then it's just gone. And you even feel worse than you did before, because you were expecting to make you feel good. And then it didn't, and then it just like spirals. I'm not in that state right now. It's more just like this constant feeling of stress. And like, I don't have enough time for anything. And feeling exhausted by that constant stress. But it's also not anxiety, either. Because an idea I guess I'm not I don't really know how to explain this. But like it's, it's not like worrying. And it's not like a tension, or No, I don't, I don't know how to explain it. But yeah, it's kind of it's gotten me to Google X. It's like, I don't know what this feeling is. And then I kind of, you know, I mentioned it to some friends of ours. And they're like, that's, that's the burnout. We were telling you was going to happen. And I'm like, oh, and then I'm like, so like, what is like the plan to like, get out of this? Like, is there like, what does your schedule look like when you were getting out of burnout? They're like, yeah, that's kind of like, you're trying to, like, make a schedule of it. Like, right. And one of our friends was, like, I Googled, you know, how to be a type B personality when I was going through.
Unknown Speaker 7:49
It's amazing.
Michele Hansen 7:51
Um, yeah, but I think it's kind of it's kind of weird. I was like, I don't even talk about this on the podcast, because it's like, I don't have a solution here. You know, I almost feel like, you know, I should have some sort of solution to give people but I don't I'm just kind of stuck in the middle of it. And, and just sort of talking it out, because I also, I don't, I feel like if people heard met, people mentioned, like having burnout, but like, and I guess if people know of like a good podcast or blog posts on the experience of burnout and how someone got through it, I would really love to read that. Because I feel like we don't really talk about it enough. So I'm kind of, I guess, trying to talk about it as a way of giving visibility to this thing that it turns out, a lot of my entrepreneur friends have gone through.
Colleen Schnettler 8:46
Yeah, well, I think it's, I mean, as much as you're comfortable, I think it's good that you're talking about it. I you know, the one of the things. One of my takeaways from founder summit was I actually talked to quite a few people who went through massive burnout. And it seems to be just something that happens to us in our field in modern day, a lot, probably because we can work anywhere at any time. So we could theoretically be working all the time. But also, I, again, I think it's I'm sure it's a very personal journey to get out of it. But I feel like you need to take like, a month off. Let's talk about that.
Michele Hansen 9:26
Yeah, and I think that's really where I'm struggling because I feel like I can't and but I'm also sort of, you know, somebody who's drowning and like, people are saying, hey, stop flailing. And I'm like, no, no, no, no, no, that like, and that just makes me panic even more. But like, so where I, you know, the stuff I have going on, like, you know, so we have to co do and like, I want to stress that like, I still really enjoy working on geocode do and I think actually Mateus and I were talking about this last night, and he's like, you know, we've been running this for almost eight years. And he's like, I'm even still surprised that we still find it interesting, we still find it challenging, we still enjoy working on it we enjoy the customers we work with, we enjoy, you know, helping them and like, it's still a problem we're really, like, excited about solving. And, you know, it does not feel like a drag. And so like, so I have to do going on. Of course, there's this podcast and all of my book stuff and like, and that's a joy. But also, I've been putting pressure on myself to sell it when I don't really have to, like, you know, like that. Like, there's not like I purposely didn't pitch it to a publisher, I purposefully didn't want someone telling me, you need to sell this many books, and you need to go out on this book tour and like, do all these things like I wanted that, you know, that decision for myself of how much time I spent on it. But now I'm in this situation where I feel like I have to justify all the time I spent on it some spending all this time promoting it. So
Colleen Schnettler 10:56
let's go back. So yeah, so my my business partners, you haven't even gotten through the whole list. But sure, yeah. Okay, so let's go back a little bit. So my business partner Sean has, in the past experienced incredible, massive burnout. And one of the things he said to you yesterday was, like, the number one symptom of burnout is thinking, you can't work less. Like, there's no way around it, I can't solve this problem, because I cannot work less. So I challenge that, first of all, okay, but I don't know if we're here to problem solve, or if we're just here to talk. So
Michele Hansen 11:32
we're kind of a mix of both. But I mean, so I think so here, let me get through the full list of things.
Colleen Schnettler 11:36
Okay, keep going. So just to go do,
Michele Hansen 11:38
there is what I term my extracurriculars, which is the book like this podcast being on other podcasts, like, you know, the fun business stuff. Um, and then there's also I'm in Danish class all day, Monday and Friday. Right. And then also, I have a family and, you know, another stressors on top of that is, you know, I'm in a foreign country, and, you know, again, talking to people founder Summit, you know, talking to other people who moved abroad, during the pandemic, there was a universal Zero out of 10, do not recommend on that. And then also, you know, we're in a pandemic, so like, there's all sorts of reasons to be burned out. But then the reason why I feel like I can't do less is because like, just I mean, quite frankly, like, for immigration reasons, like I have to be in Danish class, and I have to be working full time. And so I'm squeezing in basically, a full work week, you know, on the edges on Monday and Friday, and then working as much as I can, to say, Wednesday, Thursday, plus, you know, like, replying, the email, you know, when I wake up in the morning, and you know, at night, you know, normal entrepreneur, lack of boundaries with email stuff. And so like, that's why I feel like I can't work less because like, my life necessitate necessitates that I'm in language school twice a week, which feels like a part time job. And then, like, just for legal immigration reasons, like I have to be working full time at the same time. So I feel kind of backed into a corner almost. And then so then, like, the last thing to let go, because obviously, I can't drop family off of that. I guess one benefit of being somewhere where I don't really have a lot of friends in daily life is it like social is, you know, there's, there's zero there. So there's really nothing to drop. But I'm like this, doing this podcast and the book and everything. Like, that's the easiest stuff to fall back on. But that's the thing I like, really enjoying. And so I guess I could sensibly work less and not do this, but like, I quite enjoy this. And like, I enjoy talking to people on their podcasts. And I enjoy doing stuff about my book, and I enjoy talking to you and doing this podcast. And so like, so the only thing I'm left with is, you know, the taking away the thing I enjoy the most and I, you know, like, I wish I could only be in Danish class one hour a week, but that's just not an option. And I think that's the thing. That's the biggest drag on myself. But also there's just the general I mean, stress of the pandemic, right, like, you know, you've probably heard that Europe, several European countries are locking down again, like so it's like, are we facing another lockdown, where I have to balance between working and feeling like a bad parent, because I'm like, you know, balancing homeschooling and working and everything. And so that's like, even stressing me out even more because it's like, Oh, my God, I have to get even more out of each day when I already feel like I'm getting trying to get so much out of each day. And I think just all of that is just kind of making me feel just sort of stressed and exhausted. Just like
Colleen Schnettler 14:57
that's a lot. I mean, especially the foreign country. To me, we move to California. And it's so annoying slash stressful. Find a new doctors and dentists. And we're in the same country, they still speak English,
Michele Hansen 15:08
they tend you're in like constant sunlight. Oh, that makes a
Colleen Schnettler 15:12
huge difference. By the way, everyone should move to California, because I'm happy every day because the sun is shining every day. But no, that's a lot, Michelle. I mean, you end this has been so prolonged for you, right? Because it was the pandemic, and then you move to a foreign country. That was that was a lot to take on at once you left your friends you left, you know, the place where you were comfortable and you loved you left the language. You left the healthcare system, like everything that that was really American healthcare system you
Michele Hansen 15:42
like it's, it's terrible, but at least at least they knew how it worked. Yeah, at least you know how to go to the doctor, I could go to the doctor and feel confident I could communicate with the brain. But I wasn't like going, like practicing, you know? How to say, you know, yes, sure. I floss my teeth. You know?
Colleen Schnettler 16:03
The change over the past? Gosh, is it been two, three years now? How long has this pandemic been going on? The, the amount of stress you have taken on is tremendous. And I feel for you, because it's just it sounds really, really hard.
Michele Hansen 16:29
And everybody who said they went through burnout, like they're like, the thing I did was, you know, I fired all my clients, and I didn't work for two months. Yeah, or I didn't work for a year, like I just lived on savings for a year. And I'm like, I don't feel I can do that. And like also, like people, like, you know, I traveled or whatever. And it's like, I have a family. So I can't just like do nothing all day. Like, even if I wanted to, like I have responsibilities like that, you know, do not change regardless of how I'm feeling. And then, like, legally, I have to be working. And so I feel I mean, I don't know,
Colleen Schnettler 17:10
it sounds to me like you feel stuck, or trapped. Yeah. And the situation super
Michele Hansen 17:14
stuck. And I don't know how to get unstuck.
Colleen Schnettler 17:19
So it seems like the first step is decrease your stress level. Yes. I mean, here's the thing, you're in the middle of it. And so don't freak out. But let's just let's just think outside the box. Okay. So you're in the middle of this super, super high, intense, stressful situation. But I'm going to still say that a lot of it is of your own making. And yeah. And I understand that you don't want to give up the book promo, or you don't want to do our podcast less because these are things you really enjoy. But your health, you know, has to be your happiness. That should be number one.
Michele Hansen 18:02
But like why do I take away the things that make me happy? Oh, I
Colleen Schnettler 18:06
didn't say take them away. You aren't ready for Collins great ideas. Oh, God, what is Collins great ideas. Okay, so I'm just gonna throw these things out there not to scare you. Just to and I don't want you to problem solve or tell me why you can't do them. Just to show you that. Like, there are options even if they seem absolutely crazy. Okay,
Michele Hansen 18:28
are you ready? Okay, okay, I will I will play along. Okay, just play along with Romani. Okay,
Colleen Schnettler 18:33
you could move back to the United States. Now listen, one, okay, could sell geocoder do and take two years off and you don't work at all. You could hire someone to be you. And I know the onboarding of that you had you don't want it. You've told me a million times. I know you don't want to hire someone. But if you could get a system in place where you only work, you don't have to work on geocode do you'd still be working full time in the eyes of the Danish government? But you yourself wouldn't have to be managing the contracts and putting in the hours. There's like they don't you know as long as you're they think you're working ish. The full I have to
Michele Hansen 19:12
be working. Hello. Danish government people listening.
Colleen Schnettler 19:17
I wait. I mean, I would be working because you would be managing okay, you would be working. Because you would be managing a person who was doing the things for you? What if you just stopped doing what would happen? If you did nothing for God? Oh, except like legally required things like, like, you What if you just on your website, you go to your website today? You say we are not taking any more customers for six months. Shut it down. I mean, don't shut it down. But like, what if you were just like, No, no one else gets to come on six months. I mean, there's options. I know these sound crazy to you. Okay, no idea. Okay. I'm just trying to I'm just like trying to help you see that, like, roll their eyes.
Unknown Speaker 19:57
You're like, I see it. See?
Colleen Schnettler 20:03
You and I know you love promote. And so then of course, then there's the smaller things, but I don't think not like depending on your, your rate of promoting the book. Yeah, you could just totally stop again, it's a book, it's not going to go anywhere, totally stop for six months. Right? All this stuff will be here, once you are recovered, but your health and your happiness that is your life, this is your life. And Michelle, you have made it. And you, you're so stressed. And that makes me sad.
Michele Hansen 20:36
You know, I remember I always remember hearing, you know, money doesn't buy happiness when I was a kid. And, you know, he always interpreted that to mean Oh, yeah, you can't just you know, I don't know, go buy yourself something and then feel happy. And they don't tell you how bitter it is, when you're in a situation that can't be solved by money.
Colleen Schnettler 21:02
Yeah, that's intense,
Michele Hansen 21:05
even when you could have it and, you know, I mean, money by as, you know, therapy and coaches and, you know, help with cleaning the house and or, you know, employees for that matter. You know, whatever else, but you know, money truly doesn't buy happiness. And that is a bitter pill to swallow.
Colleen Schnettler 21:25
Yeah. Yeah. And there's a lot of other small things you can do, which may help but they might just be bandaids. And so I really think you need to take a good look at like you, you're so happy in in what you have built with your husband, the work your work environment, and what you are building with the book like, but it doesn't seem right now. And it's been this way for a while, right? This hasn't been a month, this hasn't been two months, it's been this way for a while where it doesn't seem like it's bringing you overall happiness to the extent maybe you thought it would, and it might just be have too much going on. But like, I'm worried about you. That's there. I said it.
Michele Hansen 22:09
I think the fact that I have so much going on right now is like bringing these other issues to the fore like we have talked in the past about how I really struggled with work life balance, and like, if like, like I really love working on giuoco do and both of us like we're not selling the business, we we both really enjoy working on it and working on it together. Like, but if I could work 12 hour days on do co do and book stuff like I would do that and be totally happy to do that. Yes, I could blame this on Okay, the extra stress of spending 10 hours a week in language school is like, really adding a lot of stress to this. But I don't think that gets to the bottom, like, like, I don't think I'm being honest with myself. If I say that, that is the problem like that is just like the straw that's breaking the camel's back here. That's, like I struggle with work boundaries. I struggle with, you know, prioritizing myself, like, and giving myself a break and feeling like I deserve a break. Like I think this is this conversation here is like, I don't feel like I can take a break. I don't feel like I deserve a break. I don't feel like it's something that's available to me. Um, I definitely consider myself a recovering workaholic and somebody who wrapped up way too much of their self worth and self identity in work. Which is not as bad as it used to be but like, like, I feel like those things are the real issues and like you know, we kind of talked about how doing that exercise at like well that exercise at founder summit, but also like when it comes to like business like I'm like super competent, and like confident and and like I just make decisions and I feel very self assured and I find it easy to move forward. You tend to like doubt yourself and do a lot of research and feel stuck and like really struggle with that but like when it comes to taking care of yourself and your work life balance and your social life and your your health and everything like you are like so decisive and confident and just make decisions and implement things and do things. And I'm like totally the opposite. Like we're completely opposite.
Unknown Speaker 24:38
Yep. On these two things,
Michele Hansen 24:40
and you're like, you have to have better work life balance and I'm like, like, how, how do like what's like, I don't know what that means. Like, I think I need to read a book on how to relax like, you know, like, Where where is this guide? Where is this schedule of like,
Unknown Speaker 24:59
I can Please be the episode of this. I need to read a book about how to relax. Please title the episode like, that's amazing.
Michele Hansen 25:07
Seriously, like, I feel like if you ever got to a point where like you were like I'm too stressed out, like you would immediately cut back on working and feel no guilt or shame or reservations and like just make it work.
Colleen Schnettler 25:21
Yeah, absolutely. I think maybe my I mean, I think my experience is a lot different from yours being a military spouse with three kids. If I can't, I have to take care. I mean, they're older now. But like when they were little, like if I wasn't healthy, mentally, physically, whatever, I could not care for all these little people. And so I think part of it is I learned that years ago, like, if I don't have my shit in order, this whole thing falls apart. Because Nick was gone all the time. My husband, you know, he travels a lot for a long, long, long period of time. So I have learned over the years how important it is to prioritize myself really. And it's my life. Right? Let's get back to that. Like, this is your life. Like, how do you want to live it? I mean, right. Not the way you're living it right now. Not with this incredibly burdening like anvil of stress on your shoulders.
Michele Hansen 26:19
Yeah, I mean, I feel I like something you said to me at founder Summit, one of our I don't know if this was our debrief knife, when we we ordered guacamole at midnight, I did some self pampering so good. That like you're like, you know, I met all these people who are super successful, and their businesses are where I want to be. And they're, like, I'm happier than them. Like, they're all miserable. Like,
Unknown Speaker 26:47
I'm a little embarrassed that you shared that on the podcast, but I did. So we can love you all, thank you for chatting with me. Because not all of your character.
Michele Hansen 26:59
Not all of them were miserable. But like they had a lot of, you know, business problems. And it created a lot of like, personal problems, and you didn't want to have those problems, like the stress of managing employees and just, you know, all this other stuff like, but like, you know, you're saying how like your work life balance is really good. Your family life is really good. Like, you've talked about how you're hesitant to work more because you don't want to disrupt how good your personal and then like family life is. And like Yeah, I like I just, I don't even I don't even know how to wrap my head around that. So that's it my family life is bad, or I don't like them. Like I do. Like it's just I don't know, like, it's
Unknown Speaker 27:48
a lot. You're like, well, I you know,
Michele Hansen 27:51
what if there's nights when you know, Nick wanted to hang out, and then I'm working and I'm like, What is this world where like, the default is not like, one of your like, is that what you thought? Like I said, your laptop? Like what is that? Like, I was just like, that's like so normal for us that like, you know, one of us has some sort of work to do we have to do all the time. Like and we're better than we used to be but like Yeah, and like, I don't know, hanging out with your spouse. Like I just I don't I don't even know like I don't know. i Our marriage is so funny. Our marriage is very different. Um, I just really I don't know, I feel very stuck. And I feel like all these solutions everyone is giving me I'm still like, Well, that was work wouldn't work because this and this wouldn't work. Isn't that like, I'm still I don't know what yeah, that but I'm being very obstinate. I'm not being very, very compliance person to be helped.
Colleen Schnettler 28:53
That's what I think that was Shawn's point about, like, when you say I cannot change anything, that's when you know, you need to change something.
Michele Hansen 29:00
Yeah. Yeah.
Colleen Schnettler 29:04
Yeah, yeah. And it's a whole mindset shift. So actually, I was talking to my other business parent, partner Aaron about this yesterday. And I said that same thing where I was like, I feel like I'm happier than most people. And he was like, Why do you think that is? And I had a couple I had many reasons, but like one of them to like, again, as, like we, as a military spouse, like our friends actually die. I mean, that's like, in real life, like people die. Close friends of ours have died. And I think, you know, when that happens, like my good friend down the street is a widow. She was widowed at 29 with two kids. That really gives you perspective. I mean, you know what I mean? Like, I think that really, really helps. I think I'm really good at keeping perspective because I live in this world that is so much more dangerous than everyone else's world. It's like what is really important. You get one life, you don't know how long it's going to be. How do you want to spend it?
Michele Hansen 29:57
It sounds like you take that perspective. Not as you know that your problems don't matter because you're not dead, or that your spouse isn't dead, it's more, which I think is often how that comes across. But it's more so that being surrounded by death, or having it, surrounded by it, but yeah, that was a little. Having it, having it be this kind of looming part of the community kind of like having having it be a presence in the community in a way that it's really not in mind. Like, it forces you to reevaluate those things, and to not take your time for granted. Which, you know, I mean, like, I mean, and, and I don't know, and he's also sort of an ADHD person thing, where, like, we struggle with the concept of time, and like, there's these great talks about how like, ADHD is this disorder of how you perceive time, and like, Hmm, you know, we let things expand to the amount of time allotted, and then some and so we need, like, deadlines for this stuff, like, and so if I feel like there's no deadline on me feeling better, or prioritizing myself, or whatever it is, like I just, I will just fill that time with other things because, and it has been externally set deadline to like, if I make up my own deadline, like, I will blow through it, like, it just, it's like, it doesn't exist, because I know it's made up, like I like outsmart the deadline, like, to my own detriment. Um, you know, but that doesn't, that time doesn't last forever. And it sounds like you get reminders that, you know, none of us are guaranteed any amount of time.
Colleen Schnettler 31:38
So, and to be fair, like, on the other side of that coin, I sometimes I'm not, I want to say convinced, but I am sometimes concerned that like all of my businesses will not be successful, because I'm not willing to sacrifice everything else in my life. And, you know, so there's two sides to that, right? Like, I might always have a SAS that makes $1,000 a month and just hang out here, because I'm not willing to work 8090 100 hours a week to make it happen. So you know, trade offs, but
Michele Hansen 32:10
I also I don't feel like I'm sacrificing everything because I still do have like, like, family life is also something I'm not going to sacrifice because I think it's something that I did in the past. And now I don't you know, I mean, like today's like, kind of a totally packed day for me, schedule wise. And I was like, you know, tonight, I'm just gonna, like, put our daughter to bed and probably, like, fall asleep with her. Like, but you know, we had
Colleen Schnettler 32:41
her, but it is 530 Your time right now already. So, you know, I have something after that. Right. And you're going to do another podcast as soon as we get off this podcast. So and I know a lot of that is timezone stuff. But
Michele Hansen 32:53
which suck. I hate them. Yeah. Like not being able to do anything with customers until like 8am at the earliest, or at sorry, like 2pm if they're an early riser, usually 3pm Six, if it's California, like, yeah, that is
Colleen Schnettler 33:11
rough. Okay, so let's go back. Let's circle back circle back to you. Because we got a little distracted. And how we get the circle back. I know we're running out of time to solve all your problems. So in 30 minutes,
Unknown Speaker 33:30
I think we have five minutes left till your next podcast.
Colleen Schnettler 33:35
But seriously, like, what what is your? I'm so happy. Okay, so when you brought this up yesterday with our group, I was so happy to see that, because it showed me that you were fine. You were finally seeing it. And so what is your plan?
Michele Hansen 33:52
Dude, I don't have one. I we I'm stuck in the middle of this like,
Colleen Schnettler 33:56
so you don't know. You're still young? No idea, I think. Yeah.
Michele Hansen 34:00
I mean, I was like, trying this week. I was like, maybe I can like, you know, dude, you could do stuff like Tuesday, Wednesday, and then do extracurricular stuff Thursday, but then it kind of ended up meshing together. And I'm like, actually, I really need to, like, sequester myself and like, get several focused hours of work done on like, Monday afternoons, like, I don't know, that just sounds like more like planning and scheduling. And when it does sound like that sounds like you know, sort of optimizing within the current bounds rather than like actually stepping back and taking time to like, reflect and focus on myself, which is just I think that's the bigger thing is I don't know how to do that. Like, well, and I was like, should I hire a coach, but then I was like, I feel like I don't have time for more meetings. Like, you know, it's just like a coach. I
Colleen Schnettler 34:51
hire a relaxing coach. How do I relax, coach? Yeah, I think you're right, like trying to over optimize your schedule is not the solution. You have to fundamentally changed the box, right? And I know
Michele Hansen 35:02
the paradigm is wrong. And I'm just working within the current paradigm because I don't know anything else. I just got it. It's not working.
Colleen Schnettler 35:11
Right? Like, I know those ideas I threw out, I know you're not going to sell the company or hire someone or move to the United States. But my point is like, you could I mean, there are other options that are available to me. So try to think outside the box because you have to change the box because the box is not working for you. Yeah.
Michele Hansen 35:31
Yeah. Well, that's a lot for me to,
Unknown Speaker 35:37
you're gonna think about it. You promise?
Michele Hansen 35:39
I'm gonna think about it. I'm gonna buy some books about stuff. I don't know. I don't know.
Unknown Speaker 35:52
Okay, I was giving myself
Michele Hansen 35:53
homework not the solution, either.
Unknown Speaker 35:55
That's not not the solution is read a book about how to relax, read a book about how to stop writing
Michele Hansen 36:02
about relaxing, right? Like, it's not like, relaxing without meditating. Like,
Colleen Schnettler 36:06
it's not the right word. You know,
Michele Hansen 36:08
I already meditate anyway. Like, it's not like it's, yeah, it's I don't know, I don't know what it like, I don't know anybody listening. You've gone through burnout. You have some the, I feel like at this point, I less need like solutions from people. And I more need, like, hope thinking about it, if that makes sense. Like framing a problem. Right? Yeah. So anyway, if anyone's gone through this, like, let me know, and you want to, you know, DM with me or something about it, and, or you have a book that like really helped you when you went through it. I feel like burnout is I've gathered that's very different for everyone. And the solutions are very different from everyone. So think I'm intentionally not asking for solutions, because that needs to be something that I figure out, right? Otherwise, because I'm just gonna sit here. Yeah, no, it's gonna work. That's gonna work and then I'm not gonna do what the problem, right? I need to I don't know. I need to think different think outside the box. You did new box.
Colleen Schnettler 37:13
You need a new box. Okay, well, I wish you luck. Keep me posted on how it goes. And I think with that, we will wrap up this week's episode of the software Show podcast. Please reach out to Michelle on Twitter. If you have any advice or you yourself have gone through burnout. I think those would be welcome conversations. And let us know what you thought of the show. We're at software slash pod till next week.
Michele Hansen 37:40
This episode was also brought to you by tele tele is a browser based screen recorder. For videos that showcase your work and share your knowledge. You can capture your screen, camera and present slides. You can also customize your videos with backgrounds layouts and other video clips. Tella makes it easy to record updates for your teammates, launch videos for your followers and demos for your customers. Record your next product demo with tele visit tele.tv/software Social to get 30% off tele pro
Michele Hansen
This episode was also brought to you by Tella.
AUTOMATED TRANSCRIPT
Colleen Schnettler 0:00
Good morning, Michelle. Hey, Colleen, it's early here in California. But I am here for you.
Michele Hansen 0:42
It's late here in Denmark, it is dark. It is not even five.
Unknown Speaker 0:47
My goodness.
Colleen Schnettler 0:48
So I think this week, I would like to talk to something I talk about something a little more serious. And I want to talk about you. Because you have been going through some stuff.
Michele Hansen 1:02
Yeah, I have. It kind of occurred to me this week that I I don't I don't know, I might be going through burnouts. Or at least I have, like, way too much stress. Like, like, I feel like I'm DDoSing myself.
Colleen Schnettler 1:22
I love that line, by the way. So first of all, I guess your best friend and podcast host has been telling you this for like eight months.
Michele Hansen 1:33
Like, we're like you're gonna burn out. I'm like, I'm fine. And then our friends of ours were like, you know, after like, I launched something like, you know, especially infoproduct people, they're like, I went through like a depression after that I really burned out like, and I was like, I hear you but like, I'm special. I'm not gonna that's not gonna happen to me. You know, all think we're special. We all think we're special. And we all are special. But there are also things that everyone goes through. Um, yeah, I have so much going on in my life right now. And, and I think this, I mean, I Okay, so you've known this for a long time. But like, I I think it really started to become apparent to me that like, given everything I'm doing I have really like down prioritized taking care of myself. That was something I got really thinking about at founder Summit. And it's not just like a work life balance problem or a, you know, need to like join a gym problem. Like, I think it's like, bigger than that. But I don't really know, like, how do you unburn out? How do you do though?
Colleen Schnettler 2:43
Let's take a step back. When you say you haven't deprioritize taking care of yourself, what did you use to do that? You don't do like you have stopped doing over the past year. And like what led to that. I'm curious how you got to where you are.
Michele Hansen 3:00
I mean, so I really don't first of all, like I really don't work out as much like and I used to be someone who was like super active, like, I used to run to work, bike to work, play tennis, do gymnastics, soccer on top of that, like super, super active and have really become less active. And I don't know if that's the pandemic or like moving countries and my habits like change, you know, you have to establish entirely new habits. As I was talking to people about it founder summit who are nomads, they were saying that they didn't realize until COVID and they were forced to stay in one place. how stressful it had been to like, move places every couple of months and have to like refigure it all over again. Like oh, like where's the grocery store that I like? And like, can I get the food I like and you know, where's the gym that I like? Where can I work? Like all those kinds of like basic everyday questions become sort of stressful. Like I definitely feel like that like I didn't go to the dentist for 18 months. Mostly because it's like so like hack I have a package I've been trying to mail for three months and I'm just so overwhelmed by the idea of like figuring out the Danish postal system that it's still sitting at my desk. So like basic everyday things become really overwhelming when you're abroad. Yeah, I think like one of my habits changed but then I think I just have so much going on also that like you know I think the great thing about working for yourself is like if you want to take an hour lunch break and read a book like you can do that but like I have been feeling like I don't even have time to eat I don't have time to make myself healthy food like the idea of just like even cooking a piece of salmon or whatever like seems overwhelming and so like I have really allowed my health to like totally slip because I just feel like I don't have time for it but I also don't have those like sort of habit triggers I guess that I used to have you know if I was in my environment I was in you know, do Two years ago, for sure. And I think with everything that I have going on, that's like become really acute.
Colleen Schnettler 5:09
So and you would lump. I mean, that's your physical health. But also you said you don't read books for pleasure. I mean, I think that's what you just said. So that's not that's your whole, not just do it like I do. Okay. Yeah. I mean, have you also, like, what about your, your mental health are you also are you still not having time to do the things you used to love that brought you joy.
Michele Hansen 5:33
So I differentiate that, and I think this is like I've been, you know, so I'm obviously not an expert in this, I'm just somebody who's going through differentiating between burnout and depression, where, like, I actually feel like my mental health is pretty good. Like I've done I've done a lot of work on my mental health the past couple of years. Um, and, you know, depression is like, when you try to, you know, you try to get the energy to do the things that you liked, and then you don't get any enjoyment out of it, it's like the dopamine just doesn't even fire. Or if it does, it only lasts for a second. So whereas you know, a non depressed person, maybe you can go for a walk, and, and then you or you see a friend, and it kind of brightens you for the rest of the day, and at least helps you get through it. You know, when I've gone through depression, it's like, that enjoyment you get from that, like, you get like 30 seconds of enjoyment out of it, and then it's just gone. And you even feel worse than you did before, because you were expecting to make you feel good. And then it didn't, and then it just like spirals. I'm not in that state right now. It's more just like this constant feeling of stress. And like, I don't have enough time for anything. And feeling exhausted by that constant stress. But it's also not anxiety, either. Because an idea I guess I'm not I don't really know how to explain this. But like it's, it's not like worrying. And it's not like a tension, or No, I don't, I don't know how to explain it. But yeah, it's kind of it's gotten me to Google X. It's like, I don't know what this feeling is. And then I kind of, you know, I mentioned it to some friends of ours. And they're like, that's, that's the burnout. We were telling you was going to happen. And I'm like, oh, and then I'm like, so like, what is like the plan to like, get out of this? Like, is there like, what does your schedule look like when you were getting out of burnout? They're like, yeah, that's kind of like, you're trying to, like, make a schedule of it. Like, right. And one of our friends was, like, I Googled, you know, how to be a type B personality when I was going through.
Unknown Speaker 7:49
It's amazing.
Michele Hansen 7:51
Um, yeah, but I think it's kind of it's kind of weird. I was like, I don't even talk about this on the podcast, because it's like, I don't have a solution here. You know, I almost feel like, you know, I should have some sort of solution to give people but I don't I'm just kind of stuck in the middle of it. And, and just sort of talking it out, because I also, I don't, I feel like if people heard met, people mentioned, like having burnout, but like, and I guess if people know of like a good podcast or blog posts on the experience of burnout and how someone got through it, I would really love to read that. Because I feel like we don't really talk about it enough. So I'm kind of, I guess, trying to talk about it as a way of giving visibility to this thing that it turns out, a lot of my entrepreneur friends have gone through.
Colleen Schnettler 8:46
Yeah, well, I think it's, I mean, as much as you're comfortable, I think it's good that you're talking about it. I you know, the one of the things. One of my takeaways from founder summit was I actually talked to quite a few people who went through massive burnout. And it seems to be just something that happens to us in our field in modern day, a lot, probably because we can work anywhere at any time. So we could theoretically be working all the time. But also, I, again, I think it's I'm sure it's a very personal journey to get out of it. But I feel like you need to take like, a month off. Let's talk about that.
Michele Hansen 9:26
Yeah, and I think that's really where I'm struggling because I feel like I can't and but I'm also sort of, you know, somebody who's drowning and like, people are saying, hey, stop flailing. And I'm like, no, no, no, no, no, that like, and that just makes me panic even more. But like, so where I, you know, the stuff I have going on, like, you know, so we have to co do and like, I want to stress that like, I still really enjoy working on geocode do and I think actually Mateus and I were talking about this last night, and he's like, you know, we've been running this for almost eight years. And he's like, I'm even still surprised that we still find it interesting, we still find it challenging, we still enjoy working on it we enjoy the customers we work with, we enjoy, you know, helping them and like, it's still a problem we're really, like, excited about solving. And, you know, it does not feel like a drag. And so like, so I have to do going on. Of course, there's this podcast and all of my book stuff and like, and that's a joy. But also, I've been putting pressure on myself to sell it when I don't really have to, like, you know, like that. Like, there's not like I purposely didn't pitch it to a publisher, I purposefully didn't want someone telling me, you need to sell this many books, and you need to go out on this book tour and like, do all these things like I wanted that, you know, that decision for myself of how much time I spent on it. But now I'm in this situation where I feel like I have to justify all the time I spent on it some spending all this time promoting it. So
Colleen Schnettler 10:56
let's go back. So yeah, so my my business partners, you haven't even gotten through the whole list. But sure, yeah. Okay, so let's go back a little bit. So my business partner Sean has, in the past experienced incredible, massive burnout. And one of the things he said to you yesterday was, like, the number one symptom of burnout is thinking, you can't work less. Like, there's no way around it, I can't solve this problem, because I cannot work less. So I challenge that, first of all, okay, but I don't know if we're here to problem solve, or if we're just here to talk. So
Michele Hansen 11:32
we're kind of a mix of both. But I mean, so I think so here, let me get through the full list of things.
Colleen Schnettler 11:36
Okay, keep going. So just to go do,
Michele Hansen 11:38
there is what I term my extracurriculars, which is the book like this podcast being on other podcasts, like, you know, the fun business stuff. Um, and then there's also I'm in Danish class all day, Monday and Friday. Right. And then also, I have a family and, you know, another stressors on top of that is, you know, I'm in a foreign country, and, you know, again, talking to people founder Summit, you know, talking to other people who moved abroad, during the pandemic, there was a universal Zero out of 10, do not recommend on that. And then also, you know, we're in a pandemic, so like, there's all sorts of reasons to be burned out. But then the reason why I feel like I can't do less is because like, just I mean, quite frankly, like, for immigration reasons, like I have to be in Danish class, and I have to be working full time. And so I'm squeezing in basically, a full work week, you know, on the edges on Monday and Friday, and then working as much as I can, to say, Wednesday, Thursday, plus, you know, like, replying, the email, you know, when I wake up in the morning, and you know, at night, you know, normal entrepreneur, lack of boundaries with email stuff. And so like, that's why I feel like I can't work less because like, my life necessitate necessitates that I'm in language school twice a week, which feels like a part time job. And then, like, just for legal immigration reasons, like I have to be working full time at the same time. So I feel kind of backed into a corner almost. And then so then, like, the last thing to let go, because obviously, I can't drop family off of that. I guess one benefit of being somewhere where I don't really have a lot of friends in daily life is it like social is, you know, there's, there's zero there. So there's really nothing to drop. But I'm like this, doing this podcast and the book and everything. Like, that's the easiest stuff to fall back on. But that's the thing I like, really enjoying. And so I guess I could sensibly work less and not do this, but like, I quite enjoy this. And like, I enjoy talking to people on their podcasts. And I enjoy doing stuff about my book, and I enjoy talking to you and doing this podcast. And so like, so the only thing I'm left with is, you know, the taking away the thing I enjoy the most and I, you know, like, I wish I could only be in Danish class one hour a week, but that's just not an option. And I think that's the thing. That's the biggest drag on myself. But also there's just the general I mean, stress of the pandemic, right, like, you know, you've probably heard that Europe, several European countries are locking down again, like so it's like, are we facing another lockdown, where I have to balance between working and feeling like a bad parent, because I'm like, you know, balancing homeschooling and working and everything. And so that's like, even stressing me out even more because it's like, Oh, my God, I have to get even more out of each day when I already feel like I'm getting trying to get so much out of each day. And I think just all of that is just kind of making me feel just sort of stressed and exhausted. Just like
Colleen Schnettler 14:57
that's a lot. I mean, especially the foreign country. To me, we move to California. And it's so annoying slash stressful. Find a new doctors and dentists. And we're in the same country, they still speak English,
Michele Hansen 15:08
they tend you're in like constant sunlight. Oh, that makes a
Colleen Schnettler 15:12
huge difference. By the way, everyone should move to California, because I'm happy every day because the sun is shining every day. But no, that's a lot, Michelle. I mean, you end this has been so prolonged for you, right? Because it was the pandemic, and then you move to a foreign country. That was that was a lot to take on at once you left your friends you left, you know, the place where you were comfortable and you loved you left the language. You left the healthcare system, like everything that that was really American healthcare system you
Michele Hansen 15:42
like it's, it's terrible, but at least at least they knew how it worked. Yeah, at least you know how to go to the doctor, I could go to the doctor and feel confident I could communicate with the brain. But I wasn't like going, like practicing, you know? How to say, you know, yes, sure. I floss my teeth. You know?
Colleen Schnettler 16:03
The change over the past? Gosh, is it been two, three years now? How long has this pandemic been going on? The, the amount of stress you have taken on is tremendous. And I feel for you, because it's just it sounds really, really hard.
Michele Hansen 16:29
And everybody who said they went through burnout, like they're like, the thing I did was, you know, I fired all my clients, and I didn't work for two months. Yeah, or I didn't work for a year, like I just lived on savings for a year. And I'm like, I don't feel I can do that. And like also, like people, like, you know, I traveled or whatever. And it's like, I have a family. So I can't just like do nothing all day. Like, even if I wanted to, like I have responsibilities like that, you know, do not change regardless of how I'm feeling. And then, like, legally, I have to be working. And so I feel I mean, I don't know,
Colleen Schnettler 17:10
it sounds to me like you feel stuck, or trapped. Yeah. And the situation super
Michele Hansen 17:14
stuck. And I don't know how to get unstuck.
Colleen Schnettler 17:19
So it seems like the first step is decrease your stress level. Yes. I mean, here's the thing, you're in the middle of it. And so don't freak out. But let's just let's just think outside the box. Okay. So you're in the middle of this super, super high, intense, stressful situation. But I'm going to still say that a lot of it is of your own making. And yeah. And I understand that you don't want to give up the book promo, or you don't want to do our podcast less because these are things you really enjoy. But your health, you know, has to be your happiness. That should be number one.
Michele Hansen 18:02
But like why do I take away the things that make me happy? Oh, I
Colleen Schnettler 18:06
didn't say take them away. You aren't ready for Collins great ideas. Oh, God, what is Collins great ideas. Okay, so I'm just gonna throw these things out there not to scare you. Just to and I don't want you to problem solve or tell me why you can't do them. Just to show you that. Like, there are options even if they seem absolutely crazy. Okay,
Michele Hansen 18:28
are you ready? Okay, okay, I will I will play along. Okay, just play along with Romani. Okay,
Colleen Schnettler 18:33
you could move back to the United States. Now listen, one, okay, could sell geocoder do and take two years off and you don't work at all. You could hire someone to be you. And I know the onboarding of that you had you don't want it. You've told me a million times. I know you don't want to hire someone. But if you could get a system in place where you only work, you don't have to work on geocode do you'd still be working full time in the eyes of the Danish government? But you yourself wouldn't have to be managing the contracts and putting in the hours. There's like they don't you know as long as you're they think you're working ish. The full I have to
Michele Hansen 19:12
be working. Hello. Danish government people listening.
Colleen Schnettler 19:17
I wait. I mean, I would be working because you would be managing okay, you would be working. Because you would be managing a person who was doing the things for you? What if you just stopped doing what would happen? If you did nothing for God? Oh, except like legally required things like, like, you What if you just on your website, you go to your website today? You say we are not taking any more customers for six months. Shut it down. I mean, don't shut it down. But like, what if you were just like, No, no one else gets to come on six months. I mean, there's options. I know these sound crazy to you. Okay, no idea. Okay. I'm just trying to I'm just like trying to help you see that, like, roll their eyes.
Unknown Speaker 19:57
You're like, I see it. See?
Colleen Schnettler 20:03
You and I know you love promote. And so then of course, then there's the smaller things, but I don't think not like depending on your, your rate of promoting the book. Yeah, you could just totally stop again, it's a book, it's not going to go anywhere, totally stop for six months. Right? All this stuff will be here, once you are recovered, but your health and your happiness that is your life, this is your life. And Michelle, you have made it. And you, you're so stressed. And that makes me sad.
Michele Hansen 20:36
You know, I remember I always remember hearing, you know, money doesn't buy happiness when I was a kid. And, you know, he always interpreted that to mean Oh, yeah, you can't just you know, I don't know, go buy yourself something and then feel happy. And they don't tell you how bitter it is, when you're in a situation that can't be solved by money.
Colleen Schnettler 21:02
Yeah, that's intense,
Michele Hansen 21:05
even when you could have it and, you know, I mean, money by as, you know, therapy and coaches and, you know, help with cleaning the house and or, you know, employees for that matter. You know, whatever else, but you know, money truly doesn't buy happiness. And that is a bitter pill to swallow.
Colleen Schnettler 21:25
Yeah. Yeah. And there's a lot of other small things you can do, which may help but they might just be bandaids. And so I really think you need to take a good look at like you, you're so happy in in what you have built with your husband, the work your work environment, and what you are building with the book like, but it doesn't seem right now. And it's been this way for a while, right? This hasn't been a month, this hasn't been two months, it's been this way for a while where it doesn't seem like it's bringing you overall happiness to the extent maybe you thought it would, and it might just be have too much going on. But like, I'm worried about you. That's there. I said it.
Michele Hansen 22:09
I think the fact that I have so much going on right now is like bringing these other issues to the fore like we have talked in the past about how I really struggled with work life balance, and like, if like, like I really love working on giuoco do and both of us like we're not selling the business, we we both really enjoy working on it and working on it together. Like, but if I could work 12 hour days on do co do and book stuff like I would do that and be totally happy to do that. Yes, I could blame this on Okay, the extra stress of spending 10 hours a week in language school is like, really adding a lot of stress to this. But I don't think that gets to the bottom, like, like, I don't think I'm being honest with myself. If I say that, that is the problem like that is just like the straw that's breaking the camel's back here. That's, like I struggle with work boundaries. I struggle with, you know, prioritizing myself, like, and giving myself a break and feeling like I deserve a break. Like I think this is this conversation here is like, I don't feel like I can take a break. I don't feel like I deserve a break. I don't feel like it's something that's available to me. Um, I definitely consider myself a recovering workaholic and somebody who wrapped up way too much of their self worth and self identity in work. Which is not as bad as it used to be but like, like, I feel like those things are the real issues and like you know, we kind of talked about how doing that exercise at like well that exercise at founder summit, but also like when it comes to like business like I'm like super competent, and like confident and and like I just make decisions and I feel very self assured and I find it easy to move forward. You tend to like doubt yourself and do a lot of research and feel stuck and like really struggle with that but like when it comes to taking care of yourself and your work life balance and your social life and your your health and everything like you are like so decisive and confident and just make decisions and implement things and do things. And I'm like totally the opposite. Like we're completely opposite.
Unknown Speaker 24:38
Yep. On these two things,
Michele Hansen 24:40
and you're like, you have to have better work life balance and I'm like, like, how, how do like what's like, I don't know what that means. Like, I think I need to read a book on how to relax like, you know, like, Where where is this guide? Where is this schedule of like,
Unknown Speaker 24:59
I can Please be the episode of this. I need to read a book about how to relax. Please title the episode like, that's amazing.
Michele Hansen 25:07
Seriously, like, I feel like if you ever got to a point where like you were like I'm too stressed out, like you would immediately cut back on working and feel no guilt or shame or reservations and like just make it work.
Colleen Schnettler 25:21
Yeah, absolutely. I think maybe my I mean, I think my experience is a lot different from yours being a military spouse with three kids. If I can't, I have to take care. I mean, they're older now. But like when they were little, like if I wasn't healthy, mentally, physically, whatever, I could not care for all these little people. And so I think part of it is I learned that years ago, like, if I don't have my shit in order, this whole thing falls apart. Because Nick was gone all the time. My husband, you know, he travels a lot for a long, long, long period of time. So I have learned over the years how important it is to prioritize myself really. And it's my life. Right? Let's get back to that. Like, this is your life. Like, how do you want to live it? I mean, right. Not the way you're living it right now. Not with this incredibly burdening like anvil of stress on your shoulders.
Michele Hansen 26:19
Yeah, I mean, I feel I like something you said to me at founder Summit, one of our I don't know if this was our debrief knife, when we we ordered guacamole at midnight, I did some self pampering so good. That like you're like, you know, I met all these people who are super successful, and their businesses are where I want to be. And they're, like, I'm happier than them. Like, they're all miserable. Like,
Unknown Speaker 26:47
I'm a little embarrassed that you shared that on the podcast, but I did. So we can love you all, thank you for chatting with me. Because not all of your character.
Michele Hansen 26:59
Not all of them were miserable. But like they had a lot of, you know, business problems. And it created a lot of like, personal problems, and you didn't want to have those problems, like the stress of managing employees and just, you know, all this other stuff like, but like, you know, you're saying how like your work life balance is really good. Your family life is really good. Like, you've talked about how you're hesitant to work more because you don't want to disrupt how good your personal and then like family life is. And like Yeah, I like I just, I don't even I don't even know how to wrap my head around that. So that's it my family life is bad, or I don't like them. Like I do. Like it's just I don't know, like, it's
Unknown Speaker 27:48
a lot. You're like, well, I you know,
Michele Hansen 27:51
what if there's nights when you know, Nick wanted to hang out, and then I'm working and I'm like, What is this world where like, the default is not like, one of your like, is that what you thought? Like I said, your laptop? Like what is that? Like, I was just like, that's like so normal for us that like, you know, one of us has some sort of work to do we have to do all the time. Like and we're better than we used to be but like Yeah, and like, I don't know, hanging out with your spouse. Like I just I don't I don't even know like I don't know. i Our marriage is so funny. Our marriage is very different. Um, I just really I don't know, I feel very stuck. And I feel like all these solutions everyone is giving me I'm still like, Well, that was work wouldn't work because this and this wouldn't work. Isn't that like, I'm still I don't know what yeah, that but I'm being very obstinate. I'm not being very, very compliance person to be helped.
Colleen Schnettler 28:53
That's what I think that was Shawn's point about, like, when you say I cannot change anything, that's when you know, you need to change something.
Michele Hansen 29:00
Yeah. Yeah.
Colleen Schnettler 29:04
Yeah, yeah. And it's a whole mindset shift. So actually, I was talking to my other business parent, partner Aaron about this yesterday. And I said that same thing where I was like, I feel like I'm happier than most people. And he was like, Why do you think that is? And I had a couple I had many reasons, but like one of them to like, again, as, like we, as a military spouse, like our friends actually die. I mean, that's like, in real life, like people die. Close friends of ours have died. And I think, you know, when that happens, like my good friend down the street is a widow. She was widowed at 29 with two kids. That really gives you perspective. I mean, you know what I mean? Like, I think that really, really helps. I think I'm really good at keeping perspective because I live in this world that is so much more dangerous than everyone else's world. It's like what is really important. You get one life, you don't know how long it's going to be. How do you want to spend it?
Michele Hansen 29:57
It sounds like you take that perspective. Not as you know that your problems don't matter because you're not dead, or that your spouse isn't dead, it's more, which I think is often how that comes across. But it's more so that being surrounded by death, or having it, surrounded by it, but yeah, that was a little. Having it, having it be this kind of looming part of the community kind of like having having it be a presence in the community in a way that it's really not in mind. Like, it forces you to reevaluate those things, and to not take your time for granted. Which, you know, I mean, like, I mean, and, and I don't know, and he's also sort of an ADHD person thing, where, like, we struggle with the concept of time, and like, there's these great talks about how like, ADHD is this disorder of how you perceive time, and like, Hmm, you know, we let things expand to the amount of time allotted, and then some and so we need, like, deadlines for this stuff, like, and so if I feel like there's no deadline on me feeling better, or prioritizing myself, or whatever it is, like I just, I will just fill that time with other things because, and it has been externally set deadline to like, if I make up my own deadline, like, I will blow through it, like, it just, it's like, it doesn't exist, because I know it's made up, like I like outsmart the deadline, like, to my own detriment. Um, you know, but that doesn't, that time doesn't last forever. And it sounds like you get reminders that, you know, none of us are guaranteed any amount of time.
Colleen Schnettler 31:38
So, and to be fair, like, on the other side of that coin, I sometimes I'm not, I want to say convinced, but I am sometimes concerned that like all of my businesses will not be successful, because I'm not willing to sacrifice everything else in my life. And, you know, so there's two sides to that, right? Like, I might always have a SAS that makes $1,000 a month and just hang out here, because I'm not willing to work 8090 100 hours a week to make it happen. So you know, trade offs, but
Michele Hansen 32:10
I also I don't feel like I'm sacrificing everything because I still do have like, like, family life is also something I'm not going to sacrifice because I think it's something that I did in the past. And now I don't you know, I mean, like today's like, kind of a totally packed day for me, schedule wise. And I was like, you know, tonight, I'm just gonna, like, put our daughter to bed and probably, like, fall asleep with her. Like, but you know, we had
Colleen Schnettler 32:41
her, but it is 530 Your time right now already. So, you know, I have something after that. Right. And you're going to do another podcast as soon as we get off this podcast. So and I know a lot of that is timezone stuff. But
Michele Hansen 32:53
which suck. I hate them. Yeah. Like not being able to do anything with customers until like 8am at the earliest, or at sorry, like 2pm if they're an early riser, usually 3pm Six, if it's California, like, yeah, that is
Colleen Schnettler 33:11
rough. Okay, so let's go back. Let's circle back circle back to you. Because we got a little distracted. And how we get the circle back. I know we're running out of time to solve all your problems. So in 30 minutes,
Unknown Speaker 33:30
I think we have five minutes left till your next podcast.
Colleen Schnettler 33:35
But seriously, like, what what is your? I'm so happy. Okay, so when you brought this up yesterday with our group, I was so happy to see that, because it showed me that you were fine. You were finally seeing it. And so what is your plan?
Michele Hansen 33:52
Dude, I don't have one. I we I'm stuck in the middle of this like,
Colleen Schnettler 33:56
so you don't know. You're still young? No idea, I think. Yeah.
Michele Hansen 34:00
I mean, I was like, trying this week. I was like, maybe I can like, you know, dude, you could do stuff like Tuesday, Wednesday, and then do extracurricular stuff Thursday, but then it kind of ended up meshing together. And I'm like, actually, I really need to, like, sequester myself and like, get several focused hours of work done on like, Monday afternoons, like, I don't know, that just sounds like more like planning and scheduling. And when it does sound like that sounds like you know, sort of optimizing within the current bounds rather than like actually stepping back and taking time to like, reflect and focus on myself, which is just I think that's the bigger thing is I don't know how to do that. Like, well, and I was like, should I hire a coach, but then I was like, I feel like I don't have time for more meetings. Like, you know, it's just like a coach. I
Colleen Schnettler 34:51
hire a relaxing coach. How do I relax, coach? Yeah, I think you're right, like trying to over optimize your schedule is not the solution. You have to fundamentally changed the box, right? And I know
Michele Hansen 35:02
the paradigm is wrong. And I'm just working within the current paradigm because I don't know anything else. I just got it. It's not working.
Colleen Schnettler 35:11
Right? Like, I know those ideas I threw out, I know you're not going to sell the company or hire someone or move to the United States. But my point is like, you could I mean, there are other options that are available to me. So try to think outside the box because you have to change the box because the box is not working for you. Yeah.
Michele Hansen 35:31
Yeah. Well, that's a lot for me to,
Unknown Speaker 35:37
you're gonna think about it. You promise?
Michele Hansen 35:39
I'm gonna think about it. I'm gonna buy some books about stuff. I don't know. I don't know.
Unknown Speaker 35:52
Okay, I was giving myself
Michele Hansen 35:53
homework not the solution, either.
Unknown Speaker 35:55
That's not not the solution is read a book about how to relax, read a book about how to stop writing
Michele Hansen 36:02
about relaxing, right? Like, it's not like, relaxing without meditating. Like,
Colleen Schnettler 36:06
it's not the right word. You know,
Michele Hansen 36:08
I already meditate anyway. Like, it's not like it's, yeah, it's I don't know, I don't know what it like, I don't know anybody listening. You've gone through burnout. You have some the, I feel like at this point, I less need like solutions from people. And I more need, like, hope thinking about it, if that makes sense. Like framing a problem. Right? Yeah. So anyway, if anyone's gone through this, like, let me know, and you want to, you know, DM with me or something about it, and, or you have a book that like really helped you when you went through it. I feel like burnout is I've gathered that's very different for everyone. And the solutions are very different from everyone. So think I'm intentionally not asking for solutions, because that needs to be something that I figure out, right? Otherwise, because I'm just gonna sit here. Yeah, no, it's gonna work. That's gonna work and then I'm not gonna do what the problem, right? I need to I don't know. I need to think different think outside the box. You did new box.
Colleen Schnettler 37:13
You need a new box. Okay, well, I wish you luck. Keep me posted on how it goes. And I think with that, we will wrap up this week's episode of the software Show podcast. Please reach out to Michelle on Twitter. If you have any advice or you yourself have gone through burnout. I think those would be welcome conversations. And let us know what you thought of the show. We're at software slash pod till next week.
Michele Hansen 37:40
This episode was also brought to you by tele tele is a browser based screen recorder. For videos that showcase your work and share your knowledge. You can capture your screen, camera and present slides. You can also customize your videos with backgrounds layouts and other video clips. Tella makes it easy to record updates for your teammates, launch videos for your followers and demos for your customers. Record your next product demo with tele visit tele.tv/software Social to get 30% off tele pro
Michele Hansen
This episode was also brought to you by Tella.
Tella is a browser-based screen recorder for videos that showcase your work and share your knowledge.
You can capture your screen, camera, and present slides. You can also customise your videos with backgrounds, layouts, and other video clips.
Tella makes it easy to record updates for your team mates, launch videos for your followers, and demos for your customers.
Record your next product demo with Tella.
Visit tella.tv/softwaresocial to get 30% off Tella Pro
